Yoga sessions are tailored for each individual and group.
I listen to my client’s needs and goals and design sessions to suit their needs.
Whether it’s increasing flexibility throughout the body or focusing on a specific area of the body, to decreasing stress and anxiety.
Group sessions are designed with an easy, followable flow to increase flexibility throughout the body and provide a more centered and calm mind.
Sessions progress easily and smoothly from the beginning to the middle, the main focus part, and then descend easily and smoothly to a calm and pleasant finish.